Store Wine – The Bonus Years Diet: 7 Miracle Foods Including Chocolate, Red Wine, and Nuts That Can Add 6.4 Yearson Average to Your Life
The Bonus Years Diet: 7 Miracle Foods Including Chocolate, Red Wine, and Nuts That Can Add 6.4 Yearson Average to Your Life
Arigorous analysis of dramatic studies on therapeutic power of nutrition has led Dr. Oscar H. Franco and a team of acclaimed researchers to determine that substituting certain foods in place of the leading medical “cocktail” for preventing cardiovascular disease yields identical benefits. As reported in the British Medical Journal, they concluded that daily consumption of seven specific foods could result, on average, in an increase in total life expectancy of 6.6 years for men and 4.8 years for women.
Dr. Ralph Felder, a physician and a master-trained chef, has now taken these groundbreaking studies out of the laboratory and put them into the kitchen. Using his inspired yet easy-toprepare recipes and creative menu plans, along with a few simple lifestyle guidelines, anyone can add healthy years to his or her life, enjoy-with few restrictions-a wide range of delicious and satisfying foods, and lose weight safely and easily, while indulging in goodies like chocolate and nuts.
Customer Review: A Contribution to Culture
THE BONUS YEARS DIET: A CONTRIBUTION TO CULTURE
Ralph Felder’s diet book is a lifetime labor of love. Felder, a practicing physician and scientist who holds M.D. and Ph.D. degrees from Stanford, and is the author of a book on magnetic resonance imaging, is exceedingly qualified to address the science of health. He handles the interaction between chemistry and health, and the aesthetics of cooking and eating, with an affection that will win your heart. There is enough science here to keep you informed, yet not so much as to lose the thread of health and its by-product, happiness. There are enough recipes to open four successful restaurants serving breakfast, lunch and dinner. The meticulous attention given to flavor, variety, appearance, and budget (both of time and of money), make The Bonus Years a milestone in human culture.
The idea of Bonus Years is that people want to live longer, and stay healthy when they do; and that diet is the crucial component that can make that (statistically) possible. The book has an easy-to-read, open style that invites you in. Felder’s information comes from controlled studies; and he includes a list of references for anyone interested in learning the chemistry and epidemiology at first-hand. The strategy is that certain medicines, aspirin, folic acid, statin, and blood-pressure medicines, which reduce the risk of heart disease and debilitating high blood pressure, can be obtained more pleasantly by eating the right foods. These are red wine, dark chocolate, fruits and vegetables, fish, garlic and nuts. These, combined with such irresistibles as sirloin steak, olive oil, honey, turkey, whole-wheat pasta, and many others, offer about as pleasant a way of staying healthy as can be imagined. If one of the core foods doesn’t appeal to you, you can omit it without much penalty. The statistically demonstrable extra six years of life gives The Bonus Years Diet a scientific foundation that is unique. The recipes are inspired. Even if you don’t believe in diets, you should read The Bonus Years Diet to see the place in human culture of the humane interaction between science, cooking, health, and eating. –Bill Abler
Customer Review: bonus years diet
My daughter bought this book for me after reading about it in Oprah magazine. Dosing food like doctors dose pills. A great idea. Dr. Felder gives us menus for an entire month and that makes it so easy to follow this diet. The recipes are great. He is a chef and knows his stuff! My husband loves chocolate so his new favorite dessert is the chocolate risotto pudding. I love the stuffed french toast. I just saw Dr. Felder on tv and as he says “this is a diet we cal live with.”
